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Circuit training combines a series of exercises in to a full exercise method. Each exercise is preformed for a couple of minutes before moving to the next exercise in the method. Most circuit training programs are set up around a series of stations alternating between cardiovascular exercise & strength training. The fitness equipment at each station can include exercise machines, free weights, cardio equipment, or simple floor mats for exercises such as push-ups & stomach crunches.
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Women's fitness centers are growing in popularity among ladies who are new to exercise or who may feel less confident in a traditional co-ed gym. These specialty gyms include exercise equipment specifically targeted to meet the fitness needs of ladies. They also provide a comfortable workout surroundings that brings together a supportive community of ladies with similar health & fitness goals. Lots of ladies who pick to attend a women's fitness middle may be unfamiliar with how to make use of lots of of the exercise machines. A great way for gym owners & trainers to get members started is to set up a circuit training program.
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For upper body strength, a variety of exercise machines can be included as part of a circuit training program, such as a chest press, shoulder press, seated or standing row, bicep curl machine, or triceps pull down machine. The machines are used in either a seated or standing position. For lower body, exercise machines such as calf extensions, leg presses, & leg curls provide toning exercises for the legs. These exercises are typical completed seated. To make sure both a challenging & safe workout, ladies can select the proper weight amounts on the machines for their own personal fitness levels.
In addition to strength training exercise machines, a nice circuit training program will include exercises on cardiovascular equipment. Treadmills are the most popular cardio equipment usually present in a women's gym. A treadmill allows the user to walk or run at any pace desired. Most also have the ability to adjust incline. This gives the member the experience of walking or running uphill, working additional muscle groups & burning more calories. Elliptical cross trainers are also popular in gyms. An elliptical machine provides an aerobic workout similar to cross country skiing & tends to be gentler on the knees than a treadmill. Upright or recumbent exercise bikes are another option for low impact, cardiovascular exercise as part of a circuit training program.
female fitness models